by Juliane Nowe | Mar 14, 2022 | Coaching, Recipes
Ingredients: 6 boiled eggs 4 celery sticks2 whole cauliflower1/2 cup green onion1 cup mayo (or vegan mayo) 2 large dill pickle1 tbsp yellow mustard1 tablespoon of sour cream or greek yogurt or vegan plain yogurt of choice Salt and pepper to tasteSprinkle of...
by Juliane Nowe | Mar 8, 2022 | Coaching, Kids & Parenting, Recipes
I LOVE making this recipe as a vegan/vegetarian option at gatherings instead of meat. It is also perfect paired as a side dish to any main course ! 2 tbsp Tamari Stevia 3 cloves GarlicChopped Green OnionOlive oil1 tsp of salt, Pinch of pepper1 Lemon1 tbs of fresh,...
by Juliane Nowe | Feb 4, 2022 | Coaching, Healing, PTSD, Yoga
I use the word most because I don’t ever want any person on the planet to read something I wrote and think, ”OMG I don’t fit into what she wrote. There must be something wrong with me.” You’re not wrong for wanting what you want. You’re not wrong for needing what you...
by Juliane Nowe | Jan 25, 2022 | Coaching, Recipes
6 onions (I used yellow) 1 teaspoon Stevia 2-3 cloves garlic- minced 4 bay leaves 3 tablespoons Olive oil 2 tablespoons Butter 1 container of organic beef broth Sprinkle of dried Thyme or 1 pinches of fresh Thyme 10 slices of sugar free...
by Juliane Nowe | Jan 9, 2022 | Coaching
In 2014, I did my first yoga teacher teacher training. I had initially became interested in yoga after my friend in college kept saying I should go and she felt like I’d love it . Being from Lunenburg NS, where there was no yoga (I believe there may be yoga In the...
