Mushrooms from Jenny Young

Ground almonds and walnuts to make a flour using bullet type blender.. Then baked “flour ” for about 15mins 350
Whisked 3 egg whites in a bowl
Cut mushrooms 
Dropped in egg  then into Ground almonds.
I found it wasn’t sticking to well so I added about 1 tbsp of coconut flour ( all I had on hand) ;(
the little addition of flour helped.. I will try some other type of flour next time or something like ground flax seed.
Placed In freezer…
Then fell asleep… lol
so today for lunch I air fried them and they arw delicious heart.
Did same with pickles !!!
Yumm yumm 😃


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Juliane Nowe holds space and provides direction so you arrive back to Self. You have been born with the divine wisdom, peace, healing, purpose, abundace, success and will to live that you have been searching for.


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