The Root Chakra Course-Safety
As spiritual beings having a human experience we tend to live more “outside” our bodies instead of being fully grounded and present. Putting our energy out into too many places or trying to cope with life’s many emotional surprises are two
examples of ways and times that would cause us to not be fully in the here and now.
Grounding is important because it connects us to our true source. When we are “in” our bodies we feel more alive, refreshed and the Self is ready to respond to life while allowing it to also unfold naturally.
We have been taught to not trust our intuition, to stay busy so we hear the noise and influence of others instead of getting quiet and hearing our own inner Self speak- it’s time to let go of old programs and receive new “downloads “ NOWe!
Root chakra sound healing
Grounding yin and yoga nidra
Life and spirit coaching video
Root to rise yoga
Bonus: root chakra talk